What are the benefits of healthy weight loss?
Why Choose Smart Weight Loss? When discussing visiting a weight loss clinic, we do not only mean losing pounds but also more energy and long-term results associated with better health. To lose weight the correct way is not to make some quick fixes but to make changes in your lifestyle. Let us find out why that is important. Even Small Changes to Better Health You may be tempted to go on a dramatic weight loss to feel the difference; however, the studies indicate that even a modest loss of weight goes a long way. The amount of weight that you should lose is 5-10 percent of your base. It can result in significant changes in blood pressure, cholesterol, glucose control, and good cholesterol (HDL). PMC+1 As an illustration: a single study established that even a small weight loss of 6.7 percent decreased the prevalence of type 2 diabetes by 58 percent in individuals at high risk. PMC The Centers for Disease Control and Prevention (CDC) also observes that physical exercises in ...